Insomnia is a condition where a person struggles to sleep at night. It manifests in various ways such as waking up in the middle of the night then not being able to go back to sleep, trouble falling asleep or uncomfortable sleep. It can manifest in one of the ways or all of them. A person with insomnia may even feel sleepy during the day but be unable to take a nap. This leaves the person feeling anxious and irritable. They may also become forgetful and lose concentration.
In order to get a solution that will last, it is important to determine the cause of insomnia. Most of the insomnia cases are a result of emotional or psychological reasons. These can be such as mild depression, stress or anxiety. Once the issue is dealt with, insomnia improves.
Behavioral Changes As A Way Of Treatment
Following these steps will help you sleep better if you are dealing with insomnia.
Restrict Your Sleep Time
Do not spend too much time in bed waiting to fall asleep. The less time you spend in bed the more you will be able to sleep better once you do finally go to bed. It is best to only go to bed when you feel you are sleepy.
Reconditioning Your Body
If you spend time on the bed whenever you need to relax but not sleep, then this could be the issue. Have a separate area for the times when you need to relax. You can stay in your living room and read a book then go to bed later. Have activities that you can do before bed so that you will be ready for sleep once you get in bed.
Try Relaxation Techniques
Give relaxation techniques that settle your mind a try. These are such as meditation, muscle relaxation exercises or breathing exercises. You can consult a specialist to learn the various ways you can calm your mind down before you sleep.
A better mattress can help you get better sleep, so if your mattress is over 10 years old consider a new one like this Keetsa mattress.
CBD oil is renowned to help a number of ailments including sleep issues, so trying this out might be worth it and may help you.
This is Cognitive Behavioural Therapy. This type of therapy aid people with insomnia by teaching them how to deal with worrying thoughts or tension, which are the reasons one loses sleep. The person learns to have positive thoughts so as to get better sleep.